Over the course of the last several years, the wearable fitness trackers became one of the most important tools for individuals who want to lead a healthy lifestyle. With these gadgets that record virtually every single biological sign to the calories consumed, the community has shifted the way it approaches workout. With people turning into health freaks this wearable fitness technology is on the right track for even better refined features in the future.
Here in this article, they will be discussing with regards to the current technology of wearable fitness trackers, what more does it offers and what it means for the future technology of health and fitness tracking.
1. What are wearable fitness trackers?
Wearable fitness trackers are mini gadgets that track different variables in a human’s activity levels, health and fitness. Such devices are usually worn on the wrist, but they can be fixed in other body areas as well. This is so because they are created to capture various data including the steps taken, the distance covered, the number of hours of sleep, number of heartbeats per minute, and levels of stress.
Smartwatches work together with other applications on a smartphone that displays information about the use of the user’s physical activity and other health factors and trends to the user, assisting the user in setting achievement, and progress goals. There are many types of wearable fitness trackers in the market such As Fitbit, Garmin, Apple watch, and WHOOP.
2. Features of Wearable Fitness Trackers
As with most device types, all wearable fitness trackers have global features in common but vary in terms of specific characteristics and technologies. Let’s look at some of the most common features offered by these devices today:
a. Activity Tracking
- Fitness trackers are expected to track different kinds of activities such as walking, running, cycling, swimming, and even yoga. Most equipment are integrated with motion, distance, and speed sensing units as a standard feature in their design.
- It can also monitor the degree of exercises and advise on how to possibly increase fitness accomplishments.
b. Heart Rate Monitoring
- One of the most significant aspects of current fitness trackers is the ability to monitor heart rates constantly. These devices monitor your pulse 24/7, not requiring sporting activities, which help to track heart health.
- Several of them can also send users notifications if their heart rate is too high or too low for a prolonged period and assist with diagnosing health problems.
c. Sleep Tracking
- Studies show that sleep is a necessary component to overall well being of the body, and so most wearable fitness tracking devices have included routines to monitor sleep. These trackers help in tracking the quality of the sleep by following the movement during the sleeping period besides other periods that include light, deep sleep and REM Sleep.
- Correct analysis of the sleep process can inform a user of aspects that may hinder a good night’sleep and provide strategies to enhance the sleep.
d. GPS Integration
- Many wearables have built-in GPS capabilities management to track outdoor activities such as running, cycling or hiking. Integrating GPS shows the users the workouts’ course and the distance covered.
- This feature is especially useful in the case of athletes and other people, preparing for something like a marathon or a cycling race.
e. Stress and Recovery Control
- Others wearable technologies can track stress by monitoring fluctuations in Heart Rate Variability (HRV). Using this feature the users can monitor concentrations after a tough training tackling stress.
- It enables them to check if the users have been reaching excessive training levels and to modify their exercise plans.
3. Wearable Fitness Trackers:
Even today’s imagine and current applications of wearable fitness trackers offers much more value to primary functions of wearable fitness-tracking technology. Here’s a glimpse of what we can expect:
a. Advanced Health Monitoring
- The forthcoming trend of wearable fitness trackers will be significantly broader than just the fitness aspect. New sensors and technologies are expected to let trackers monitor new metrics like SpO2, blood pressure, glucose level and perhaps even blood alcohol level.
- This personally controlled glucose monitoring could revolutionize the chronic disease management, especially diabetes. Continuous wearable glucose monitoring with non-invasive fashion will be especially highly demanded as people will have an opportunity to track their health conditions easier without having to prick their skin.
b. Smart Healthcare Systems
- Highly integrated into the smart health and wellness ecosystem, wearable fitness trackers will become an incomparably integral part of smart healthcare. These devices shall connect to EHR systems and this enable the health care providers to manage the patient’s health in real time.
- By integrating AI and machine learning, trackers will allow users to have better related health advices, including providing notices of potential health problems and other related issues, and notifications of other related health abnormalities.
c. Personalized Fitness Plans
- The future fitness trackers will include sophisticated feature of generating customized fitness regimes for those who need it for specific individual requirements, desires or deficiencies. These plans will be designed with the help of the data like user’s fitness, activity history, diet and health records etc.
- It could even learn over time and change as they move on or as they or their doctors introduce new health concerns.
Conclusion:
Smartwatches are quickly changing ways people are helped to manage personal health and possibilities for advancement is even greater in the future. As technology continues to roll out new capabilities in sensors, AI, and data integration, fitness trackers will be even more effective weapons against the battle against ill-health.
While providing applications for sending alerts in case of heart violence, developing more effective programs for creating customized fitness routines, the new generation of wearable fitness trackers will assist consumers in making choices for better health. As these devices advance, (they will no only assist individuals to become fit but also be the key tool in preventive health diagnosis providing information that may prevent a death and add years to human life).